Start
No login · 100% private · Runs in your browser

Find who doesn't follow you back.

Drop the Instagram data folder you'll export in 5 minutes. Get a clean list of accounts to unfollow — no extensions, no scams, nothing leaves your device.

How it works
0 KBdata stored
~5 minto export
100%in your browser
Your unfollow list
36 accounts
Cleanup progress 9 / 36
T
@travel_addict_92
✓ Done
F
@foodie_paris
Open
B
@brand_account
Open
O
@old_friend_2010
Open
Step 1 · Get your data

Export from Instagram

Follow these exact steps on Instagram's official data center. Takes about 5 minutes — most of it is just waiting for the email.

~5 minutes
Official Meta tool
Sent to your email
Step 1/6

Login to Accounts Center

Go to the Meta Accounts Center and login to your Instagram account.

Open Accounts Center
Step 2/6

Create Export

Click Export your information.

Then click Create export on the pop up.

Finally, choose the right Instagram profile.

Step 3/6

Export to Device

Click Export to device.

Step 4/6

Customize Information

Set Notify to the email address you want to be notified at.

Set Customise information to Followers and Following only, then click Save.

Only tick this specific box. Adding photos or messages makes the export massive.
Step 5/6

Date Range & Format

Set Date range to All time and click Save.

Set format to JSON and click Save.

JSON is required — Unfollowr cannot read HTML exports.
Step 6/6

Start Export

Click Start Export.

Put your password one more time and you're done!

Step 2 · Drop your folder

Drop your downloaded folder here

We auto-detect followers_1.json and following.json anywhere inside the folder. Nothing is uploaded — everything runs locally in your browser.

Drag your folder here

or click to browse — we'll find the files

Looking for followers_1.json and following.json

Reading your files...

Step 3 · Clean up

These accounts don't follow you back

Following
0
Followers
0
Don't follow back
0
Unfollowed
0
Cleanup progress
0 / 0 unfollowed

Cleanup complete.

You've worked through your entire list. Your Instagram just got a little lighter.

FAQ

Good questions, honest answers

Everything runs in your browser. Your Instagram data is read locally and never uploaded to any server. We don't have a server. You can verify this by opening your browser's network tab — no requests are made when processing your files.
Instagram won't know you used Unfollowr. The data export is an official Meta feature. The actual unfollowing happens on Instagram — you'll need to manually unfollow each account, but we make it one click away with direct profile links.
Instagram doesn't show you who doesn't follow you back directly. The data export is the only official way to get your complete followers and following lists. Once you have both, comparing them is simple — that's exactly what Unfollowr does.
Whenever you feel like cleaning up. Monthly is a good cadence if you follow a lot of accounts. Each export takes about 5 minutes, and Unfollowr processes it instantly. Your progress is saved in your browser, so you can take breaks.
You can browse the site on mobile, but folder upload works best on desktop browsers (Chrome, Edge, Firefox, Safari). On mobile, you may need to select individual JSON files instead of the whole folder. Either way, your data stays on your device.
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